Life Changes Can Be Overwhelming. Let’s Get You Back to a Good Place.
Life is filled with twists and changes. Some of them are so monumental it can be challenging to see the other side. Though change is inevitable, it may feel like you’ve lost touch with the person you know yourself to be. Working together, we can change that and help you rediscover joy and happiness and move forward into a life you love.
​
The first step is often the most difficult, but I want you to know – you are not alone. Therapy is a safe, non-judgmental environment where we work together to break down barriers to realizing your life’s goals. Whether you are navigating a divorce, making the move from college life to the real world, considering a significant career change, or simply overwhelmed by what’s next in life, we’ll work together to overcome the negative thoughts and get your life back on track.
Take Back Control. Reclaim Your Happiness.
Cope With Stress
Do you worry about the future? Do past hurts and negative experiences invade your thoughts? Do you have trouble trusting others or yourself?
Therapy helps you become more in tune with your thoughts and feelings and provides practical coping strategies you can apply immediately in your everyday life.
Manage Emotions
Do you find yourself unable to manage your emotions when faced with challenges?
Working together, I’ll help you learn to recognize your triggers and regulate your responses so you can better navigate relationships and work situations and manage conflict more positively and productively.
Improve Relationships
Negative thoughts can often become barriers to fulfillment in everyday life and relationships, but you have within you what it takes to change.
Therapy refocuses your energy on the positive, helping you move forward and embrace the future with hope and optimism.